|
selasa pagi siap ...
|
72.6 kg
Lost so far: 9.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 41.27g | Prot: 100.04g | Carbs: 97.85g.
Breakfast: Indonesian Urap Salad, Maya Ikan Tuna Sambal Goreng, Coffee, Nasi Putih, Cooked Egg White. Lunch: Tempeh (Cooked), Chinese Water Spinach, Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Indonesian Chicken in Coconut Milk, Cooked Spinach (from Fresh), Tempeh, Nasi Putih. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth, Dim Sum (Meat Filled Egg Roll-Type), Dragonfruit (Pitaya). more...
|
|
213 kcal
|
Exercise:
Fitness Training (Workout) - 24 minutes, Google Fit - 23 hours and 36 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m irfan h a's Weight History
|