Weigh In record (no journal entry) for 04 August 2020
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74.3 kg
Lost so far: 21.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 78.43g | Prot: 59.34g | Carbs: 241.75g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Nasi Putih, Nabati Wafer Pink Lava. Lunch: Kerupuk Makanan Ringan, Mie Sedaap Mie Goreng, Mayora Teh Pucuk Harum Less Sugar, Dadar Gulung. Dinner: Roti Isi (Campur Kering, Komersial), Tahu Goreng, Bimoli Minyak Goreng, Sayur Campuran, Kuah/Kaldu Daging Sapi (Kalengan), Pentol, Nasi Putih. more...
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Losing 0.5 kg a Week
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IrfanFuadi's Weight History
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