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Akhirnya menyentuh kepala 7 setelah sebulan stuck di 80.5-81.3
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 61.66g | Prot: 105.99g | Carbs: 208.69g.
Breakfast: Beng-Beng Share It, Kusuka Keripik Singkong, Yakult Yakult, Mentimun (dengan Kulit), Rumah Makan Sederhana Dendeng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Madu, Nasi Putih (Butir-Sedang, Dimasak), Kering Kentang/Mustofa (Buatan Rumah), Kacang Kedelai. Lunch: Kue Bolu. Dinner: Pepaya, Rumah Makan Sederhana Dendeng, Nasi Putih (Butir-Sedang, Dimasak), Rendang, Kering Kentang/Mustofa (Buatan Rumah), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Pepaya. more...
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2350 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Basketball - 30 minutes, Driving - 40 minutes, Showering - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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