Weigh In record (no journal entry) for 05 August 2020
|
75 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
3362 kcal
|
Fat: 117.27g | Prot: 133.48g | Carbs: 726.03g.
Breakfast: Maicih Basreng, Kue Nastar, Gula Pasir, Kopi, Ubi Madu Cileumbu (Bakar/Roasted), TORA BIKA CREAMY LATTE. Lunch: Udang Rebon, Telur Dadar, Telur Balado, Sambal Goreng Kentang, Bihun Goreng, Nasi Uduk, Tempe Orek, Finna Food Sambal Terasi Uleg, Madurasa Madu, Tomat Merah, Wortel, Selada Daun Hijau, Mangga. Dinner: Finna Food Sambal Terasi Uleg, Daging Sapi, Sop Buntut, Nasi Putih. Snacks/Other: Pizza Hut Tuna Melt. more...
|
|
2935 kcal
|
Exercise:
Jogging:11km87'1.058kals - 1 hour and 27 minutes, Jalan:1.93km24'173kals - 24 minutes, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 8 minutes. more...
|
Losing 12.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alvin.adrian's Weight History
|