|
rabu pagi siap ...
|
72.7 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 46.53g | Prot: 66.81g | Carbs: 132.83g.
Breakfast: Indonesian Chicken in Coconut Milk, Vegetable Beef Soup (Home Recipe), Tempeh (Cooked) , Nasi Putih. Lunch: Vegetable Beef Soup (Home Recipe), Nasi Putih. Dinner: Honey Garlic Chicken, Nasi Lemak. Snacks/Other: Coffee with Milk and Sugar, Papaya, Dragonfruit (Pitaya), Coffee. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m irfan h a's Weight History
|