Weigh In record (no journal entry) for 05 August 2020
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 64.49g | Prot: 243.21g | Carbs: 187.95g.
Lunch: Frango no Forno, Grelhado ou Assado, Ervilhas Cozidas. Dinner: Tremoços, Continente Grão de Bico Cozido, Continente Ervilhas Cozidas, Continente Grão de Bico Cozido, Bacalhau Cozido. more...
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Losing 1.4 kg a Week
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Ricardo2143's Weight History
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