Weigh In record (no journal entry) for 06 August 2020
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88 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 19.72g | Prot: 28.19g | Carbs: 128.40g.
Breakfast: Nescafe 3 in 1 Coffee, Cream of Corn Soup (Prepared with Water), Upma. Lunch: Wheat Chapati, Mung Beans (Mature Seeds) , Cooked Salmon, White Rice (Medium-Grain, Cooked). Snacks/Other: Chocolate Chip Biscuits (with Butter) , Kissan Mixed Fruit Jam, Mother Dairy Plain Dahi. more...
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2198 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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