Weigh In record (no journal entry) for 06 August 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 23.14g | Prot: 41.81g | Carbs: 89.93g.
Dinner: Ikan Lele Panggang, Bakso Ayam, Tahu, Putih Telur Matang, Sawi Putih, Wortel Dimasak, Selada Kol. Snacks/Other: Melon, Pisang, Roma Malkist Kelapa Kopyor, Apel, Melon. more...
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Losing 0.5 kg a Week
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SYIFA AULY's Weight History
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