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kamis pagi siap ...
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72.5 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 31.46g | Prot: 79.48g | Carbs: 108.55g.
Breakfast: Guava, Egg White, Indonesian Gado Gado. Lunch: Fish, Indonesian Cassava Leaves, Nasi Putih. Dinner: Grilled Chicken (Skin Not Eaten), Nasi Lemak. Snacks/Other: Sari Roti Roti Tawar Kupas, Myprotein Impact Whey Protein Chocolate Smooth. more...
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Losing 1.4 kg a Week
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m irfan h a's Weight History
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