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kaya ga percaya sampe naik timbangan 3x, wkwkwkwkwk padahal 2minggu ini makan lumayan ngawur meski kalori terkontrol
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59 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 17.06g | Prot: 13.03g | Carbs: 108.29g.
Breakfast: Sayur Campuran, Perkedel Jagung, Nasi Putih. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. more...
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Losing 2.0 kg a Week
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