Weigh In record (no journal entry) for 06 August 2020
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64 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 32.78g | Prot: 47.79g | Carbs: 78.78g.
Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang, Sawi Putih, Semur Daging, Nasi Putih. Snacks/Other: Roti Bagel, Garuda Kacang Atom. more...
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steady weight
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shintapramuningtyas's Weight History
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