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Pap78
Journal
16 Jul 13
Pap78's Journal, 16 Jul 13
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Weigh In record (no journal entry) for 16 July 2013
90.9 kg
Lost so far:
4.4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2013:
1048 kcal
Fat: 44.67g | Prot: 27.92g | Carbs: 140.25g.
Breakfast:
Candia Latte Parzialmente Scremato UHT, Nestlé Cereali Fitness.
Lunch:
Hero Diet Muesly (Cioccolato), Fruttagel Succo e Polpa di Albicocca no-Logo.
Dinner:
Exquisa Latticino Fresco Light, Patate, Trentinalatte Yogurt Stracciatella, Olio Extra Vergine di Oliva.
Snacks/Other:
Frutta & Natura Succo e Polpa di Pera no-Logo.
more...
2685 kcal
Exercise:
Driving - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Pap78's Weight History
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