Weigh In record (no journal entry) for 07 August 2020
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67 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 43.94g | Prot: 56.32g | Carbs: 122.59g.
Lunch: ABC Saus Sambal , Labu Siam, Biskuit Bumil, Telur Dadar, Daging Kornet, Nasi Putih. Dinner: KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Edamame. more...
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Losing 3.5 kg a Week
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