no99's Journal, 18 Nov 10

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Weigh In record (no journal entry) for 18 November 2010

46.7 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 November 2010:

398 kcal

Fat: 9.61g | Prot: 46.35g | Carbs: 32.51g. Breakfast: blueberries, raspberries. Dinner: orange pepper, cheddar cheese, prawns. Snacks/Other: grapes. more...

1252 kcal

Exercise: Standing - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

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no99's Journal, 18 Nov 10

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