Weigh In record (no journal entry) for 07 August 2020
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78 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 21.46g | Prot: 36.88g | Carbs: 75.09g.
Breakfast: Telur Dadar, Nasi Goreng tanpa Daging. Lunch: Telur Dadar, Dimsum, Kentang (Daging, dengan Garam, Direbus), Wortel Bayi. more...
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Gaining 0.2 kg a Week
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syarifahisna's Weight History
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