Weigh In record (no journal entry) for 07 August 2020
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 96.59g | Prot: 222.11g | Carbs: 210.68g.
Breakfast: Nyttoteket Clean Collagen, Chill Out Superjuice, Protein Vassle, Hallon Frysta, Banan. Lunch: Champinjoner, ICA Asia Lätt Kokosmjölk, ICA Gott Liv Kycklingfärs, ICA Gott Liv Kycklingfärs, Olivolja, Hackad Vitlök, Santa Maria Kokosmjölk, Blandad Sallad, ICA Sallatsmix, ICA Isbergssallad, Majs, Sevan Bulgur, Majs, Santa Maria Kokosmjölk, Hackad Vitlök, Olivolja, ICA Gott Liv Kycklingfärs. Snacks/Other: Barbells Protein Bar Toffee Core, Barbells Protein Bar Caramel Cashew, Star Nutrition Protein Bite Choco Caramel. more...
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Losing 7 kg a Week
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optiholm's Weight History
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