Weigh In record (no journal entry) for 07 August 2020
|
89.0 kg
Lost so far: 14.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 56.50g | Prot: 152.05g | Carbs: 55.32g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Costco Salmon Milano with Basil Pesto Butter, Cabbage , Calavo Avocado, Dole Chipotle & Cheddar Chopped Salad Kit. Dinner: Premier Nutrition Premier Protein with Oats, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Whole Milk Plain. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|