SYIFA AULY's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

73.2 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

680 kcal

Fat: 9.54g | Prot: 42.35g | Carbs: 117.16g. Breakfast: Pisang, Apel. Lunch: Bakso Ayam, Sayur Campuran, Pepes Tahu, Putih Telur Matang. Dinner: Sayur Campuran, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Nanas, Melon. more...

1779 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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SYIFA AULY's Weight History

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SYIFA AULY's Journal, 08 Aug 20

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SYIFA AULY's Weight History