Weigh In record (no journal entry) for 08 August 2020
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88.8 kg
Lost so far: 14.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 65.94g | Prot: 121.00g | Carbs: 98.46g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Smucker's Strawberry Jelly, Skippy Creamy Peanut Butter, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Premier Nutrition High Protein Shake - Vanilla. Dinner: Blackberries (Alaska Native) , Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: Enlightened Caramel Dark Chocolate Peanut, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.9 kg a Week
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19michael55's Weight History
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