Weigh In record (no journal entry) for 09 August 2020
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 51.95g | Prot: 48.54g | Carbs: 243.40g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Saus Tomat, Putih Telur Matang, Pepaya, Maestro Light Mayonnaise. Lunch: Nissin Gekikara Ramen. Snacks/Other: Kerupuk Makanan Ringan, Chatime Mango Smoothie, Brownies, Cadbury Dairy Milk Chocholate. more...
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Losing 1.4 kg a Week
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VeryChris's Weight History
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