zakifirmansyah's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

60.2 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

753 kcal

Fat: 36.04g | Prot: 26.75g | Carbs: 79.03g. Breakfast: Sawi Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kentang Goreng, Indofood Bumbu Kentang Goreng Rasa Keju. Lunch: Garuda Kacang Telur. Dinner: Greenfields Low Fat Milk, Mola Granola Granola. Snacks/Other: Keripik Singkong. more...

3028 kcal

Exercise: Pedalling - 4 hours, Resting - 19 hours, Sleeping - 1 hour. more...

Losing 1.1 kg a Week

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zakifirmansyah's Weight History

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zakifirmansyah's Journal, 09 Aug 20

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zakifirmansyah's Weight History