rody hamza's Journal, 09 Aug 20

Weigh In record (no journal entry) for 09 August 2020

66.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

595 kcal

Fat: 16.91g | Prot: 25.22g | Carbs: 84.21g. Breakfast: جبنة الدهن, Bread عيش بلدي بالرده. Lunch: ممبار مقلي. more...

1627 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week


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rody hamza's Weight History