Weigh In record (no journal entry) for 09 August 2020
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 34.17g | Prot: 55.43g | Carbs: 142.71g.
Breakfast: Moong Dal, Fried Egg, Nescafe 3 in 1 Coffee, Wheat Chapati. Lunch: Cucumber, Barbecue Sauce, Chicken Thigh, Boiled Egg, ABC Saus Sambal , Tomatoes, White Rice (Medium-Grain, Cooked). Dinner: Barbecue Sauce, Cheddar Cheese , Red Tomatoes , Seara Chicken Franks, Chapati. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apple. more...
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297 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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Gaining 4.2 kg a Week
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