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minggu pagi siap ...
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72.3 kg
Lost so far: 10.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 108.57g | Prot: 102.92g | Carbs: 250.30g.
Breakfast: Indonesian Gado Gado. Lunch: Indonesian Spicy Spinach, Chicken (Breaded and Fried), Tom Yum Soup with Seafood. Dinner: Indonesian Pomfret Fish, Indonesian Urap Salad. Snacks/Other: MEG Keju Slice, Nutella Selai Coklat, Sari Roti Roti Tawar Kupas, Brownies, Myprotein Impact Whey Protein Chocolate Smooth, Dua Kelinci Sukro, Indonesian Molen Banana, Durian (Raw or Frozen), Sticky Rice, Coconut Water, Coffee, Mr. Bread Roti Manis Kasur, Papaya. more...
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Losing 0.5 kg a Week
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m irfan h a's Weight History
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