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Hari ini,
Aku Set Target baru di
68 kg
Yes!
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75 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 75.60g | Prot: 71.53g | Carbs: 391.86g.
Breakfast: Udang Rebon, Sambal Goreng Kentang, Tempe Orek, Sambal Terasi Uleg, Bihun Goreng, Nasi Uduk, Telur Dadar, Roti Koreaan Cheese Garlic Roti, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk Keprok (Jeruk Mandarin), Mangga, Tomat Merah, Selada Daun Hijau, Wortel, CREAMY LATTE, Madu. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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2491 kcal
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Exercise:
Bth16.42km51'407k - 51 minutes, Btw21.33km65'400k - 1 hour and 5 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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alvin.adrian's Weight History
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