Weigh In record (no journal entry) for 10 August 2020
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 97.97g | Prot: 228.39g | Carbs: 256.67g.
Breakfast: Chill Out Superjuice, Protein Vassle, Hallon Frysta, Banan, Kanel, Kakaopulver (Osötat), Body Science Whey 100%, Tyngre Protein Vassle, Banan, Nocco PWO, Nyttoteket Clean Collagen, ICA Nötmix med Russin & Papaya. Lunch: Sevan Hummus, Champinjoner, ICA Isbergssallad, ICA Sallatsmix, Blandad Sallad, Olivolja, ICA Gott Liv Kycklingfärs, ICA Isbergssallad, ICA Sallatsmix, Blandad Sallad, Olivolja, ICA Gott Liv Kycklingfärs. Snacks/Other: Njie ProPud Vanilla, Banan, Ananas, Mango. more...
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Gaining 1.4 kg a Week
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optiholm's Weight History
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