Weigh In record (no journal entry) for 10 August 2020
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88 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 45.54g | Prot: 53.95g | Carbs: 119.26g.
Breakfast: Saravana Bhavan Peanut Chutney, Tomato Chili Sauce, Cucumber, Tomatoes, Nescafe 2 in 1 Coffee (Sugar Free), White Bread, Fried Egg . Lunch: Sunflower Oil, Seara Chicken Franks, Macaroni (Cooked) , Green String Beans, Cooked Cauliflower, Tomatoes. Dinner: Seara Chicken Franks, Chapati, Red Tomatoes , Cheddar Cheese , Barbecue Sauce. Snacks/Other: Cheddar Cheese , Whole Milk. more...
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Losing 12.6 kg a Week
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