ioaq5100's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

83.5 kg Lost so far: 4.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1013 kcal

Fat: 38.54g | Prot: 68.15g | Carbs: 100.50g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Wal-Mart Gala Apple, Nature's Own Double Fiber Wheat Bread (28g), Hillshire Farm Honey Ham, Zatarain's Creole Mustard, Great Value Deli Style Sliced Swiss Cheese, HEB Cantaloupe Chunks. Dinner: turkey salad. more...

2360 kcal

Exercise: Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes, Resting - 9 hours. more...

Gaining 0.1 kg a Week

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ioaq5100's Journal, 10 Aug 20

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ioaq5100's Weight History