|
senin pagi BELUM ...
|
73.1 kg
Lost so far: 9.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 39.30g | Prot: 91.11g | Carbs: 52.78g.
Dinner: Tempeh, Grilled Chicken (Skin Not Eaten), Cooked Spinach (from Fresh). Snacks/Other: Whole Wheat Bread, Diamond UHT Milk Low Fat High Calcium, Myprotein Impact Whey Protein Chocolate Smooth, Peanuts, Coffee. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m irfan h a's Weight History
|