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selasa pagi siap ...
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72.7 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 77.70g | Prot: 111.20g | Carbs: 151.75g.
Breakfast: Whole Wheat Bread, Iced Coffee, Bakwan, Indonesian Gado Gado. Lunch: Indonesian Sambal Goreng, Kem Chicks Sayur Toge, Cooked Fish, Nasi Putih. Dinner: Fried Egg, Indonesian Stir Fried Vegetables, Indonesian Chicken Satay, Nasi Putih. Snacks/Other: Peanuts, BreadTalk Cheese Cake. more...
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Losing 2.8 kg a Week
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m irfan h a's Weight History
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