Weigh In record (no journal entry) for 11 August 2020
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44 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 41.47g | Prot: 46.70g | Carbs: 175.43g.
Breakfast: Fried Breaded Soybean Curd, Fried Tofu , So Good Bakso Sapi, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Nasi Putih. Dinner: Fried Floured or Breaded Fish Stick Patty or Fillet. Snacks/Other: Kartika Sari Pisang Bolen, Pocky Chocolate Flavour. more...
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Losing 2.1 kg a Week
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sarawatine's Weight History
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