Weigh In record (no journal entry) for 11 August 2020
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75 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 116.87g | Prot: 99.92g | Carbs: 222.75g.
Breakfast: Mie Ayam, Roti, Sosis Daging Sapi, Kopi Latte, Sambel Kacang Sambel, Tahu Goreng, Roti Koreaan Cheese Garlic Roti, CREAMY LATTE, Madu. more...
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2776 kcal
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Exercise:
Jogging11.02km81'1,036k - 1 hour and 21 minutes, Resting - 17 hours and 4 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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alvin.adrian's Weight History
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