Weigh In record (no journal entry) for 11 August 2020
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88.7 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 50.82g | Prot: 181.89g | Carbs: 67.94g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Tilapia (Fish) , Taylor Farms Southwest Chopped Salad, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition Premier Protein with Oats, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, M&M's Peanut M&M's (1 oz). more...
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Losing 1.3 kg a Week
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19michael55's Weight History
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