ahmaddajah6's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

95.5 kg Lost so far: 9.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

190 kcal

Fat: 1.62g | Prot: 32.31g | Carbs: 9.80g. Breakfast: المراعي حليب المراعي خالي الدسم, المراعي حليب المراعي خالي الدسم. Lunch: سمك التونة المعلب. more...

4014 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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ahmaddajah6's Journal, 12 Aug 20

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ahmaddajah6's Weight History