Weigh In record (no journal entry) for 09 August 2020
|
72.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 97.57g | Prot: 74.81g | Carbs: 222.82g.
Breakfast: Tempe, Tahu Kukus, KFC Dada Ayam, Indomie Mie Rasa Soto Lamongan. Lunch: So Nice Sosis Ayam, Indomie Mi Goreng, Kratingdaeng Energy Drink, Garuda Kacang Kulit. Dinner: Kerupuk Makanan Ringan, Ketoprak, So Nice Sosis Ayam, Sosis Ayam, Orang Tua Teh Gelas, Frisian Flag Purefarm Coconut Delight, Telur Dadar, Keripik Pisang, Garuda Kacang Telur. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|