Weigh In record (no journal entry) for 10 August 2020
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73.4 kg
Lost so far: 22.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 85.99g | Prot: 65.75g | Carbs: 234.91g.
Breakfast: Keripik Pisang, Sambal Matah, Filma Minyak Goreng Filma, Sunco Minyak Goreng, Telur Dadar, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Tahu, Telur Rebus, Ayam Goreng, Kari Ayam, Nasi Putih, Pisang. Dinner: Kari Ayam, Tahu Bacem, Nasi Putih, Telur Balado, Sari Roti Roti Sobek Coklat, Filma Margarin, Frisian Flag Susu Kental Manis, My Roti Roti Tawar, Roti. more...
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Gaining 3.5 kg a Week
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IrfanFuadi's Weight History
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