Weigh In record (no journal entry) for 12 August 2020
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73.9 kg
Lost so far: 22.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 86.57g | Prot: 91.62g | Carbs: 261.85g.
Breakfast: Puding Coklat, Daging Sapi, Telur Dadar, Nasi Goreng. Lunch: Pisang, Kuah/Kaldu Ayam (Kalengan), Cumi-cumi, Putih Telur Matang, Keripik Pisang, Daging Sapi Panggang, Kue Sus. Dinner: Wall's 3 In 1 Neopolitana, Jus Jeruk, Kerupuk Makanan Ringan, Nasi Goreng. more...
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2240 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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IrfanFuadi's Weight History
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