zakifirmansyah's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

60.4 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

760 kcal

Fat: 33.30g | Prot: 21.48g | Carbs: 103.32g. Breakfast: Sayur Asem, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Telur Goreng, Sari Roti Roti Tawar Gandum (2). Dinner: Alpukat. Snacks/Other: Apollo Roka Wafer Ball. more...

1522 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours, Google Fit - 21 hours. more...

Gaining 0.5 kg a Week

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zakifirmansyah's Journal, 12 Aug 20

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zakifirmansyah's Weight History