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rabu pagi siap ...
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72.8 kg
Lost so far: 9.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 29.03g | Prot: 79.33g | Carbs: 76.99g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Yellow Rice. Dinner: Cooked Corn, Maya Ikan Tuna Sambal Goreng, Grilled Chicken (Skin Not Eaten), Tempeh. Snacks/Other: Watermelon, Iced Coffee with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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m irfan h a's Weight History
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