Ping11211's Journal, 21 Nov 10

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Weigh In record (no journal entry) for 21 November 2010

108.9 kg Lost so far: 21.3 kg. Still to go: 43.1 kg. Diet followed: 100%.

View Diet Calendar, 21 November 2010:

674 kcal

Fat: 31.15g | Prot: 33.48g | Carbs: 68.55g. Breakfast: deli turkey, kraft american cheese. Lunch: pinto beans. Dinner: taco. Snacks/Other: pork n beans, beef hotdog, potato chips, banana. more...

3783 kcal

Exercise: Shopping - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Ping11211's Journal, 21 Nov 10

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Ping11211's Weight History