Weigh In record (no journal entry) for 13 August 2020
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 8.50g | Prot: 79.90g | Carbs: 77.35g.
Dinner: Bihun Panjang, Tahu Kukus, Kangkung, Mentimun (Kupas), Sayur Campuran, Ikan. Snacks/Other: Mister Potato Ubi Ungu, Pepaya. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SYIFA AULY's Weight History
|