khanayya's Journal, 13 Aug 20

Hasil intermitten fasting 😂😂😂😂
57.5 kg Lost so far: 2.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
634 kcal Fat: 18.04g | Prot: 28.53g | Carbs: 90.55g.   Dinner:  Ikan Asin,  Labu Siam,  Udang Goreng,  Sayur Bening Bayam,  Kerupuk Makanan Ringan,  Nasi Putih,  Pempek,  Pepaya, Tora Bika Cappuccino. Snacks/Other:  Kerupuk Makanan Ringan,  Pempek. more...
Losing 2.1 kg a Week

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khanayya's Weight History


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