Weigh In record (no journal entry) for 14 August 2020
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73.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 63.31g | Prot: 120.39g | Carbs: 310.61g.
Breakfast: Nocciole, Santa Rosa Marmellata di Ciliegie, Esselunga Pane Morbido ai 3 Farri, Nescafe Cappuccino, Zucchero, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Bresaola, Wasa Integrale, Conad Insalata Classica, Olio Extra Vergine di Oliva, Mutti Polpa di Pomodoro, Rummo Spaghetti Integrali. Dinner: Birra, McDonald's Patatine Fritte (Piccole), McDonald's Big Mac. Snacks/Other: Vipiteno Yogurt 0,1% Arancia Carota Zenzero, Esselunga Yogurt Greco 0% Pesca, Colussi Granturchese. more...
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Losing 0.3 kg a Week
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driver123's Weight History
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