zakifirmansyah's Journal, 14 Aug 20

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Weigh In record (no journal entry) for 14 August 2020

61.6 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

924 kcal

Fat: 38.68g | Prot: 37.22g | Carbs: 110.53g. Breakfast: Sawi Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: V-Soy Soya Bean Milk Multi-Grain, Quaker Oat, Sari Roti Roti Tawar Gandum (2). Dinner: Quaker Instant Oatmeal Grain. Snacks/Other: Martabak Telur, Martabak. more...

129 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 4.2 kg a Week

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zakifirmansyah's Journal, 14 Aug 20

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zakifirmansyah's Weight History