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jumat pagi siap ...
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71.9 kg
Lost so far: 10.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 68.26g | Prot: 135.03g | Carbs: 230.03g.
Breakfast: Fried Rice, Sari Roti Roti Tawar Gandum (1), Cooked Vegetables (Fat Not Added in Cooking), Grilled Chicken, Nasi Putih. Lunch: Nasi Putih, Grilled Chicken, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Mango, Cucumber (Peeled), Indonesian Lontong Rice Cake, Indonesian Chicken Satay, Kuah Kacang (1 spoonful, 12g). Snacks/Other: Peanuts, Brownies, Starbucks Americano, SariWangi Teh Hijau Asli, Oranges, Apple, Evolene Isolene, Oranges. more...
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Losing 3.2 kg a Week
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m irfan h a's Weight History
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