Weigh In record (no journal entry) for 14 August 2020
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 31.51g | Prot: 43.20g | Carbs: 122.12g.
Breakfast: Nescafe 2 in 1 Coffee (Sugar Free), Toasted White Bread, Cheddar Cheese . Lunch: Barbecue Sauce, Fried Egg, White Rice (Medium-Grain, Cooked), Seara Chicken Franks, Cucumber. Dinner: Fried Egg, Seara Chicken Franks, Chapati, Red Tomatoes , Barbecue Sauce. Snacks/Other: Roma Marie Gold. more...
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Losing 0.9 kg a Week
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