Weigh In record (no journal entry) for 15 August 2020
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73.1 kg
Lost so far: 22.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 57.27g | Prot: 76.90g | Carbs: 217.97g.
Breakfast: Kentang Goreng, Keripik Kentang, Telur Asin, Soto Ayam, Nasi Putih. Lunch: L-Men Gain Mass, Pisang, Soto Ayam, Telur Rebus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cincau Hijau, Mie Telur Kering, Telur Rebus, Mayora Teh Pucuk Harum, Sambal Goreng, Sambal Matah, KFC Paha Bawah Crispy, Nasi Putih. more...
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Losing 1.4 kg a Week
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IrfanFuadi's Weight History
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