Weigh In record (no journal entry) for 13 August 2020
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74.6 kg
Lost so far: 21.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 93.52g | Prot: 95.01g | Carbs: 187.06g.
Breakfast: Daging Sapi, Tempe Goreng, Ikan Tongkol Goreng, Gula Merah, Santan, Cendol. Lunch: Puding Vanila, Kentang Goreng, Maicih Keripik, Kue Sus, Sidomuncul Susu Jahe, Acar Mentimun Manis, Kerupuk Udang, Daging Sapi, Hati Ayam, Sambal Goreng Kentang, Telur Asin, Nasi Kebuli. Dinner: Singkong Rebus, Gula Merah, B.J. Bawang Merah Goreng, Mayones, Bango Kecap Manis, Putih Telur Matang, Tempe, Putih Telur Matang. more...
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Gaining 4.9 kg a Week
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IrfanFuadi's Weight History
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