Weigh In record (no journal entry) for 15 August 2020
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71.5 kg
Lost so far: 21 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 50.18g | Prot: 56.03g | Carbs: 155.29g.
Lunch: Cireng, Tahu Goreng, Otak-Otak, Emping Melinjo, Tempe Goreng, Nasi Putih, Ikan Bandeng Goreng, Sawi Dimasak (dari Segar). Dinner: Tempe Mendoan, Nasi Putih, Bihun Goreng. more...
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Losing 0.4 kg a Week
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