Weigh In record (no journal entry) for 22 November 2010
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108.4 kg
Lost so far: 21.8 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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744 kcal
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Fat: 43.62g | Prot: 40.29g | Carbs: 51.69g.
Breakfast: deli turkey, kraft american cheese, turkey pepperoni. Lunch: bleu cheese dressing, tossed salad. Dinner: sweet italian sausage, ground turkey, prego spagetti sauce. Snacks/Other: banana, potato chips. more...
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3472 kcal
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Exercise:
Housework - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Ping11211's Weight History
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